Why you must eat one avocado a day
Blood sugar health
Aids in regulating and stabilizing blood sugar
Contains lutein necessary to protect you from age-related eye degeneration
Provides oleic acid which improves the cardiovascular system. It also contains folic acid to control homocysteine levels.
Immune system booster
Contains antioxidant “glutathione” which boosts the body system.
Contains more fiber than any other food and make you feel full faster and you will eat less.
Did you know avocados contain 35% more potassium than a banana.