The Amazing Benefits of Cherries
Lowers cholesterol
Anti-Inflammatory
Natural source of melatonin
Relieves and prevents arthritis and gout
Rich source of antioxidants
Helps improve memory
Relieves migraine pain
Promotes heart health
High in beta carotene
Excellent source of dietary fiber
Cancer prevention (especially colon)
Low calorie
Reduce risk of diabetes
Contains boron for bone health
Cherries are rich in Vitamin C, E, potassium, magnesium, iron, and folate.
