Reduce Arthritis and Inflammatory Pain


Foods and herbs for Arthritis and Other Inflammatory pain!

Circumin, the active compound in this spice, is what makes it so powerful for healing.

Prepare by making a tea from the roots.

Omega-3 Foods
Try freshly ground flax seeds, chia seed (unground) and hemp seeds.

contain substances called anthocyanocides which are very effective at lowering uric acid levels.

Contains the anti inflammatory bromelain.

Raw Apple Cider Vinegar
Pour a tablespoon or two into four to eight ounces of purified water.