Low Carb Snack Ideas


Celery with tuna salad
Hard boiled eggs
Deviled eggs
Dill pickles and cheddar cheese (no kidding, it’s a great combo)
1/4 cup berries with 1/3 cup cottage cheese
Nuts (keep raw ones in the freezer if you think you’ll overeat them)
Sunflower seeds (get them in the shell so it will take longer to eat them)
Other seeds (How to Toast Pumpkin or Squash Seeds)
Low-Carb Trail Mix
Jerky (beef or turkey — try to find low-sugar varieties)
Low-carb shakes
Cheese sticks, such as string cheese
Sugar-free Jell-O, alone or with cottage cheese and a sprinkling of nuts
Make sugar-free lime Jell-O with part coconut milk — For a large package, dissolve the powder in a cup of boiling water, add a can of coconut milk, and then add the rest of the water. Stir well.
Cheese with a few apple slices
4-ounce plain or sugar-free yogurt with berries and flax seed meal
Smoked salmon and cream cheese on cucumber slices
Lettuce Roll-ups — Roll luncheon meat, egg salad, tuna or other filling and veggies in lettuce leaves
Lunch Meat Roll-ups — Roll cheese or veggies in lunch meat (read the labels for carbs on the lunch meat)
Spread spinach dip, or other low-carb dip or spread on the lunch meat or lettuce and then roll it up
Raw veggies and spinach dip, or other low-carb dip
Pork rinds, (try dipped in sour cream)
Ricotta cheese with fruit and/or nuts and/or flax seed meal
Mushrooms with cheese spread inside (or other spreads or dips)
Low-carb snack bars (watch out for sugar alcohols, especially maltitol)
Product Review: Atkins Advantage Bars
Pepperoni Chips — Microwave pepperoni slices until crisp. Great with cheeses and dips
Garlic Parmesan Flax Seed Crackers
Parmesan Crisps — Good when you want a crunchy snack.
Celery with Pimento Cheese
Cream cheese stuffed strawberries

You still need to remember do not get carried away! Some of these do have some carbs!