Healthier alternatives


Healthy Swaps

Use avocado instead of butter in baked goods for a vegan substitute.

Slow cook food in coffee to tenderize and add a smoky flavor.

Grind oats in a blender and swap half your flour with oat powder.

Use black beans instead of flour in your baked goods for extra protein and fiber.

Eat a little dark chocolate to improve your cholesterol.

Swap cauliflower for potatoes to increase your veggie intake.

Add non-GMO edamame to your smoothies for added protein.

Add coconut water to your drinks for bonus nutrients.