Healthy Swaps
Use avocado instead of butter in baked goods for a vegan substitute.
Slow cook food in coffee to tenderize and add a smoky flavor.
Grind oats in a blender and swap half your flour with oat powder.
Use black beans instead of flour in your baked goods for extra protein and fiber.
Eat a little dark chocolate to improve your cholesterol.
Swap cauliflower for potatoes to increase your veggie intake.
Add non-GMO edamame to your smoothies for added protein.
Add coconut water to your drinks for bonus nutrients.
