Cherries are beautiful and delicious. They’re offer many health benefits, including help with joint pain, insomnia, and belly fat. This fruit is packed with antioxidants.
Cherries Fruit benefits for health and beauty. Here are good reasons to start eating Cherries Fruit now!
1. Decreases Belly Fat
Cherries have significant weight management benefits, including reducing belly fat.
2. Helps You Sleep Better
Drink cherry juice 30 minutes after waking up and before your evening meal to boost melatonin intake. Cherries are a good source of melatonin. They have also been found to help with jet lag. Melatonin is an antioxidant which produces a calming effect on the brain nerves, calms down the nervous system irritation, and helps relieve neurosis, insomnia and headache conditions.
3. Helps with Osteoarthritis relief
Tart cherries, not sweet cherries, help to reduce the pain and discomfort of swollen joints. A daily dose of tart cherry extract helped reduce osteoarthritis pain by more than 20%. The pain and discomfort of swollen joints were reduced when tart cherry juice was consumed twice a day for three weeks.
4. Reduces Risk of Stroke
Tart cherries provide cardiovascular benefits. The anthocyanins activate PPAR (peroxisome proliferator activated receptors) which regulates genes involved in glucose and fat metabolism. Hence, reducing risk factors for high blood pressure, high cholesterol, and diabetes.
5. Protection from Diabetes
Sweet cherries have a lower amount of sugar than apricots, blueberries, grapes, peaches or plums. This makes them a better choice compared with other fruits, especially for diabetics.
6. Helps Ward Alzheimer’s
The Alzheimer’s Association includes cherries as one of the memory boosting foods because they are rich in antioxidants. Procyanidin and flavonoids compounds have been shown to reduce amyloid production and oxidant stress, and may indirectly reduce the risk for Alzheimer’s.
The potential role of sweet cherry phenolic compounds in protecting neuronal cells involved in neurological function. The phenolics in sweet cherries include both quercetin and hydroxycinnamic acid as well as anthocyanins. Possible protective effects of sweet cherry bioactive compounds in reducing risk for, or morbidity related to Alzheimer’s is warranted.
7. Slows the Aging of Skin
Cherries are exceptionally rich in antioxidants, lutein, zea-xanthin and beta carotene. These compounds act as protective reactive oxygen species (ROS) that play a role in aging. It helps fight the free radicals that make people look old. Drinking one glass of tart cherry juice daily slows down the aging process and is also recommended as an alternative treatment for other skin conditions.
8. Reduces Muscle Pain
The antioxidants in cherries may offer benefits to people that experience muscle pain or strength loss. A cup and a half of tart cherries or one cup of tart cherry juice can reduce muscle inflammation.
9. Reduces Risk of Gout Attacks
Eating cherries lowers risk of gout attacks, and protect people who suffer from gout from recurrent attacks. Liquid cherry extract appears to provide the same benefits. They could provide a safe, nonpharmacological option for preventing recurrent gout attacks.
10. Good for the Heart
Cherries are rich in potassium, which helps with blood pressure, regulate heart rate and reduces the risk of hypertension. It also helps reduce bad cholesterol levels.
11. Helps to Prevent Colon Cancer
Cherries are high in dietary fibre, which is proven to reduce the risk of colorectal cancer. Studies have shown that a phytochemical called perillyl alcohol, and anthocyanins, both found in cherries, could have anti-cancer effects.
Now you have so many reasons to eat cherries, dry them, froze them, and putting them in jars.