Yields: 20 servings; Prep time: 30 mins; Cook time: 20 mins.


– 1 cup egg beaters

– 1 tbsp garlic powder

– 1 tbsp pepper

– 2 tsp sea salt

– 3 boneless, skinless chicken breasts

– 1/4 ground almonds

– 4 tbsp ground flaxseed

– 1/4 oat bran cereal

– 1/2 cup wheat germ


Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray.

Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes.
Add dry ingredients to a large Ziploc bag.

Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired.

Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done.