Turkey tortilla wrap


Makes 1 serving

This is a colourful, crunchy lunch full of fibre, vitamins and protein that your kids will love. Tortilla wraps provide a break from bread – and they’re fun to hold!

Quick fix tip
This tortilla wrap is easy to make the night before. Simply roll it up in plastic wrap and refrigerate for the next day.


1 soft whole-wheat tortilla, 20-23 cm (8-9”) across
2 tsp (10 mL) honey mustard
2 leaves of dark, leafy lettuce, shredded
1/2 sweet red or yellow pepper, fresh or roasted, thinly sliced
1/4 small, ripe avocado, pit and skin removed, thinly sliced
1 oz (30 g) shaved turkey


Place the tortilla on a work surface and spread the honey mustard, leaving about one inch (2.5 cm) clear of the edges.

Arrange the ingredients evenly in rows down the centre of the tortilla: lettuce, pepper, avocado, turkey.

Fold the outer edges over the filling, then roll up tightly from the bottom. Cut in half on the diagonal.