Smoothies are the ultimate hearty no-cook wonder drink and kids love them. Use frozen fruit because it will keep the smoothie ice cold. Just give it a shake before drinking.


1 cup (250 mL) milk
1/2 cup (125 mL) frozen strawberries
Half banana
1/4 cup (50 mL) plain yogurt
1 tbsp (15 mL) liquid honey
In blender, blend milk, strawberries, banana, yogurt and honey until smooth and frothy.
Servings: 2