Banana Berry Smoothie

1/2 cup frozen organic strawberries
1/4 cup frozen organic wild blueberries
1/2 frozen ripe banana
1 fresh ripe banana
1/2 cup fresh organic strawberries
1 cup vanilla soymilk (choose a nutrient fortified brand)
1 Tbsp maple syrup
1/2 tsp apple cider vinegar
tiny pinch of pink sea salt (optional)
1/2 cup coconut water ice cubes

Nutrition. This smoothie is rich in manganese, vitamin C, and B12 from the fortified soymilk. It is also a good source of fiber and potassium. You can add a scoop of soy or hemp protein powder to give it and extra boost of vegan protein. Add some flax seeds, chia seeds or flax oil to give it a boost of healthy omega fatty acids!


1. Add the soy milk, frozen fruit, maple syrup, cider vinegar, ice and sea salt to blender. Blend until chunky-smooth.

2. Add in the fresh banana. Blend until smooth.

3. Lastly, add in the fresh strawberries and pulse blend for a few more rounds – you don’t want to mush up the berries though.

makes 2 servings