Rise & shine breakfast sandwich


Servings: 1

Rise and shine breakfast sandwich
Try this breakfast sandwich for a quick on-the-go start to your day. It is easier than take out, and so much better for you.

1/4 cup (50 mL) liquid egg substitute
2 tbsp (25 mL) light mozzarella cheese, shredded
2 tbsp (25 mL) red pepper, finely diced
1 tbsp (15 mL) sodium reduced deli ham, finely sliced
Pepper to taste
1/8 tsp (1 mL) Italian seasoning (optional)
1 whole-grain English muffin, toasted


Use a microwave safe bowl, about the same diameter as the English muffin. Spray lightly with canola oil spray.

In the bowl, mix together egg, cheese, red pepper, ham, pepper and Italian seasoning (if using). Microwave on high for 1 minute.

Turn the egg over and microwave for another 30 seconds to 1 minute.

Place egg on the toasted English muffin and off you go!