1/2 cup mayonnaise or 1/2 cup low-fat mayonnaise
1/4 cup monterey jack cheese or 1/4 cup cheddar cheese, shredded
1/4 cup salsa
4 (10 inch) whole wheat tortillas
1 cup corn kernel, frozen, thawed
1/2 cup canned black beans, drained and rinsed
2 green onions, chopped
1 In a bowl, combine the mayonnaise, cheese and salsa. Spread one-quarter of the mixture onto each of the 4 tortillas.
2 Sprinkle each tortilla with one-quarter of the corn, beans and onions. Fold the tortilla in half and press together.
3 Preheat a nonstick frying pan over medium heat. Place a tortilla on the pan and cook until lightly browned on the bottom. Flip and cook the other side until the cheese is melted and the tortilla is golden brown.
4 Remove from pan and repeat with remaining tortillas. To serve, cut into wedges.