Cajun Chicken Spinach Wraps


1/2 tablespoon olive oil
1 tablespoon cajun seasoning
1 tablespoon flour
2 teaspoons paprika
1/8 teaspoon cayenne pepper
1 chicken breast
salt & freshly ground black pepper
1 tablespoon low-fat mayonnaise
16 inches low-carb whole wheat tortillas
2 cups spinach
1 -2 tablespoon cilantro
2 tablespoons red onions (chopped)
1/4 teaspoon cajun spices
1 dash cayenne pepper (maybe 2 dashes)
1 dash paprika

1 Chop chicken breast into small 1/2″ chunks.
2 Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.
3 Add chicken to dry ingredients, tossing to combine.
4 Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
5 In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash of cayenne and paprika, spread equally on 6 1/2″ fajita size whole wheat tortilla.
6 Top with spinach, chicken,red onion & cilantro.
7 Fold tortilla and seal with moisture from mayonnaise mixture.