Breakfast ideas that will give you a nutritional
A+!
• Whole-grain cereal with milk or yogurt and berries
• Cooked oatmeal with milk and topped with raisins and
almonds
• Whole-grain pita pocket with peanut butter and banana
slices
• Soft boiled egg on whole wheat toast with orange slices
• Whole-grain English muffin with melted cheese and apple
slices
• Scrambled eggs with red peppers and salsa wrapped in a
tortilla
• Cheese with whole-grain crackers and sliced tomatoes
• Homemade raisin bran muffin with a frozen fruit yogurt
smoothie
• Scrambled eggs, whole-grain toast, one cup of milk and
sliced apples
• One-half cup of 100 percent orange juice, yogurt with
whole-grain cereal and hard-boiled egg
• Whole-grain toast with peanut butter, sliced apples, one
cup of milk
• Small fruit smoothie with fruit, yogurt and 100 per cent
fruit juice
• Yogurt parfait with plain yogurt, ground flax seeds and
fresh fruit with 100 per cent fruit juice.
