2 portobello mushrooms
100 grams fresh spinach, washed
2 spring onions, cut in small circles
1 clove garlic, minced
1 Tbs. olive oil
black olives, sliced in small circles
mozzarella cheese (or soy cheese) – about 1/5 ounce
oil and balsamic vinegar dressing (Optional)
Remove the stem from the mushroom
Heat 1 tablespoon of olive oil in a frying pan.
Add the spring onions and garlic and saute.
Add the spinach and cook until just wilted (it will only take a minute or two).
Add the black olive pieces and mix together.
Preheat the oven to 400 (F).
Place a generous amount of the wilted spinach in each of the mushroom cups.
Place the mushrooms on an oiled baking sheet.
Sprinkle a small of cheese on the top of each mushroom.
Place in the oven for 1-15 minutes to melt the cheese and warm the mushroom.
*Optional* Serve warm on a bed of lettuce with a nice oil and balsamic vinegar dressing.
Makes one serving, 200 Calories.