Warm Spinach Stuffed Mushrooms



2 portobello mushrooms
100 grams fresh spinach, washed
2 spring onions, cut in small circles
1 clove garlic, minced
1 Tbs. olive oil
black olives, sliced in small circles
mozzarella cheese (or soy cheese) – about 1/5 ounce
oil and balsamic vinegar dressing (Optional)

Remove the stem from the mushroom

Heat 1 tablespoon of olive oil in a frying pan.

Add the spring onions and garlic and saute.

Add the spinach and cook until just wilted (it will only take a minute or two).

Add the black olive pieces and mix together.

Preheat the oven to 400 (F).

Place a generous amount of the wilted spinach in each of the mushroom cups.

Place the mushrooms on an oiled baking sheet.

Sprinkle a small of cheese on the top of each mushroom.

Place in the oven for 1-15 minutes to melt the cheese and warm the mushroom.

*Optional* Serve warm on a bed of lettuce with a nice oil and balsamic vinegar dressing.
Makes one serving, 200 Calories.