Wheat belly Triple Berry Quick Muffin


1/2 cup all-purpose baking mix
1/4 tsp ground cinnamon
Sweetener equivalent to 1 tbsp sugar
Pinch of sea salt
1 egg
2 tbsp milk
1 tbsp butter, melted
1/4 cup frozen or fresh mixed berries

In a medium bowl, combine the baking mix, cinnamon, sweetener, and salt. Whisk in the egg. Add the milk, butter, and berries and whisk thoroughly. Use a rubber spatula to scrape the mixture into a large mug or a 10-ounce ramekin.

Microwave on high power for 2 minutes, or until a wooden pick inserted in the center comes out clean. (If using fresh berries, microwave for 1 1/2 minutes.) Allow to cool for 5 minutes.