#5 – Drinking water on an empty stomach purifies the colon, making it easier to absorb nutrients.
#4 – Increases the production of new blood and muscle cells.
#3 – Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.
#2 – Glowing skin. Water helps to purge toxins from the blood which help keeps your skin glowing and clear.
#1 – Balances your lymph system. These glands help you perform your daily functions, balance your body fluids and fight infection.
